Is There a Thing Such as Brushing Your Teeth Too Hard?

 

lady-brushing-teeth

We all want our teeth to shine and look great, but in doing so, we might be making the situation difficult for ourselves! It can be the case that to be more efficient with time and with the intent of getting your teeth cleaned properly, you might be doing it all wrong! Brushing your teeth correctly is not about doing it with rigorousness and being too hard. If anything, it is probably harming your teeth.

It is also completely possible that you might not be fully aware of whether or not you are doing it right. Hence, we have compiled a list of things that might occur if you have been brushing your teeth too hard. Go through them and if any of it is happening, make sure to change your habits and consult dental care Miami immediately.

Receding Gums

One of the most serious and prominent issues that arise over time if you regularly brush your teeth too hard is receding gums. The reason why we want to emphasize on this point is that if it happens once, you may have to live with that only. Once your gums start receding, they expose the roots of your teeth.

Colour Difference

Another issue that will occur as a result of receding gums because of brushing teeth too hard is that your teeth will look darker at the beginning. This is the root area that was previously covered by gum, and now that it is exposed, it does not have any enamel that your regular teeth do!

Bleeding Gums

Another most common symptom which should never be ignored is gum bleeding. When you brush your teeth too hard, your strong white teeth may even survive the power, but your soft gums will not be able to get through it. This results in bleeding and increased sensitivity.

Thing You Can Do

Now that you have some idea of how severe this issue is, we recommend you incorporate some changes in your brushing practice which include but are not limited to:

  • Always use a soft brush with bristles.
  • Have your toothbrush at a 45-degree angle from your teeth and hold it with three fingers.
  • Move your brush back and forth and while doing so very lightly, make sure to target the area where your teeth start.
  • Try to use your non-working hand so that you do not have a very tight grip, which eventually results in aggressive brushing when in a hurry.
  • Never brush your teeth in a hurry. Ideally, you should brush your teeth for 2 minutes.
  • If it is too hard for you to keep track, use an electronic brush, and let it do the work for you!

We hope that these tips would help you in having better oral hygiene. If you think that because of your continuous practice of brushing teeth harder up until now, you might be facing some issue, schedule an appointment with a dentist in Miami today!

Also, never forget to have your regular check-up visits every six months to make sure your oral health is being taken care of!

Reference: Galloway Dental Care Blog 

Address:

7755 SW 87 Ave. Suite 100,

Miami, FL 33173

Location: Miami, FL, USA

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